Here's an exercise from Tanya Chernova and Joanna Andros' "UnderMind: Discover the 7 Subconscious Beliefs That Sabotage Your Life." Where's your starting point? Your Results Reveal Your Patterns It behoves us then to take a closer look at your results to get an indication of where there...
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Here's a tip from our author Nicole McCance, M.A., to help you beat depression naturally! Diaphragmatic Breathing In times of emotional distress, the nervous system jumps into a higher gear and causes a number of physiological responses. We can begin to sweat, our muscles tighten, and our heart...
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With the beginning of 2016 finally here, you’ve probably been swamped with mentions of resolutions and the “new year, new me” talk we all seem to get into with another complete trip around the sun. But before you can make all those big life changes you...
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Too much noise in your life? Here's a small piece from Sarah's wonderful "Powered On: The Sounds I Choose to Hear & the Noise I Don't." From Chapter 3: My greatest challenge with tone came in 2006 when I attempted to learn Mandarin. My husband and I had...
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Workplace engagement and employee satisfaction are strongly linked to a business’ productivity, however employee engagement in the U.S. has consistently been shown to be dismal at best and stagnant in 2015. In her latest article at FunHappyEnjoy.com, Susan Sherbert – upcoming Indigo River author, humor...
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We would like to take a minute to talk about something very important that affects millions of lives - Lupus. A chronic autoimmune disease, Lupus affects at least 1.5 million Americans. There are 16,000 new cases per year, with this number only growing. Diagnosing Lupus Sadly,...
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Occasionally, in our lives, we are fortunate enough to stumble upon greatness. The problem is, I don’t think we always recognize greatness during our initial encounter. Maybe we get too wrapped up in our own problems, our own visions or our own lives. Maybe we’d rather not...
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I always tell my authors that having a clear vision established is essential for meaningful writing. In my last post, I mentioned the three questions that must be asked to help clarify this vision: 1. Who is reading it? 2. Why are they reading it? 3. How will...
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There are two questions that I get asked all the time that seem to be a set up for disappointment: 1. What makes a book great? 2. What are your favorite books? I always get the feeling that I am expected to give some sort of profound answer to the...
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Who am I? Hmmm… This is a question that has plagued me for years. I have literally traveled the world in search of answers. I mean, I’m pretty sure I exist (at least according to Descartes basic standards). In social settings it seems like my existence is...
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